Probiotics have moved from the produce cooler to their own cooler in the supplement section.
What is a probiotic?
Probiotics are live bacteria that are normally found in our digestive system. Some researchers believe that our gut flora is like a fingerprint in that it is unique to each individual. Illness, diet, antibiotic usage and many other factors can get the balance of heathy gut flora out of whack. When this happens taking a probiotic supplement can help restore that balance. Considering 70% of our immune system resides in our gut it only makes sense to keep that area healthy.
*The above is not intended to be medical advice please follow the recommendations of your healthcare provider